Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Monday, March 9, 2015
6 Health Problems Caused by Lack of Sleep
Dark circles in the eye, nervous, hoarseness, and irritability are some of the effects of sleep time is minimal. Almost most people underestimate the problems arising from lack of sleep.
Difficulty sleeping disorders can experience by anyone. Sleep is a necessity and a signal that the body needs time to rest. By the time you sleep, the whole body is naturally doing repair or regeneration of cells from within. Your body actively produces hormones cortisol during sleep, the hormone that makes you more fresh and free from fatigue when awake tidur.Banyak factors that cause lack of sleep. It could be that you had no sleep because of the rush that requires you to spend the night to complete the task stack
These negative effects of sleep deprivation on health, as reported by Prevention.com.
Downhill Endurance Body
As we said in the previous paragraph, sleep is the process of cell regeneration from within. If you lack sleep, your immune system automatically weakened. Your body will be susceptible to even minor viruses, such as colds and coughs. Even if you manage your diet, without offset quality sleep, your immune system will not prime.
Cardiovascular disease
A study in 2010 published in the journal Sleep,
Researchers found participants who slept less than seven hours a night have an increased risk of heart disease. In fact, for women under 60 years of age and sleep five hours or less a night had twice the risk of heart disease.
Researchers from West Virginia University School of Medicine that reviewed data from 30,397 people who participated in the National Health Interview Study in 2005.
Diabetes
According to a study in the journal Diabetes in 2011, the University of Chicago and Northwestern University found that people with type 2 diabetes who sleep less at night have elevated levels of glucose nine percent higher. In fact, insulin levels rise to 30 percent higher, and insulin resistance levels 43 percent higher.
Diabetic patients with insomnia even worse conditions, glucose levels can be 23 percent higher insulin levels 48 percent higher insulin resistance and levels 82 percent higher than people with diabetes who do not have insomnia.
Breast Cancer
Researchers at Tohoku University Graduate School of Medicine in Sendai, Japan has been studied almost 24,000 women aged 40-79 years.
Researchers found that women who slept less than six hours a night have an increased risk of breast cancer is 62 percent higher, while those who slept less than nine hours a night had a 28 percent lower risk.
Colon cancer
A study of 1240 people published in 2011, researchers from Case Western University found people who slept less than six hours a night have a 47 percent higher risk of colorectal polyps, which can become cancerous, than those who had at least seven hours of sleep.
Difficult Emotions Unstable And Thinking
Sleep can lower stress levels, many studies prove it. Lack of sleep will make your brain does not get enough rest rations. Your body also experience fatigue because it had no natural recovery that occurs during sleep. This of course will cause you to be depressed due to fatigue. Your emotions become unstable and your concentration will decrease. You will find it hard to think and solve problems, even for the most minor problems though. You may even be easier senile and sloppy due to lack of sleep.
Terrible impact on health will target you if you continue to ignore the quality sleep and lack of sleep. Go to bed when its time to rest. With a healthy body and get enough rest, you are free to move throughout the day.
Simply Sleep To Be Healthy Living Being
Unfortunately, until now have not found a substance that can provide the perfect fitness. All the while only giving freshness, without restoring the ability of the brain especially body fitness. However, due to the extent of becoming known stimulant, sleep health slowly began to be ignored and reached its peak when the discovery of the light bulb.
Human activities that depend on light and dark cycle beginning to shift. Without realizing it, sleep disorders also appear. The concept of health, which previously only the balance of nutrition and exercise also helped change with the emergence of health problems due to sleep disorders. Discomfort, slowness of thought and fall of the immune system becomes the main health complaints of sleep disorders.
But thats not all, modern medicine is now recognizing sleepiness as a risk of serious health and safety. Clear manifestation of dangerous drowsiness while driving. But safety is also endangered when motorists are not alert and sluggish when responding to emergency events. Both of these proved to be caused by sleep deprivation.
A variety of serious illnesses is now well recognized due to sleep disorders. Call it hypertension, diabetes, heart disease to stroke all affected even caused by sleep disorders. Insomnia and sleep disorders are not alone! Theres about 80 sleep disorders in the International Classification of Sleep Disorder. The most dangerous excessive sleepiness even though the duration of sleep is enough. This condition is known as hypersomnia.
Triumvirate of Health
Mr. William Dement sleeping medicine asking the Triumvirate of Health or the health of three main components, namely the balance of nutrition, exercise and healthy sleep. Attention to exercise and nutrition are less clear. One of the most common misconceptions is a sport in the evening. Because of busy, people with high health consciousness choosing to exercise at night, even though not in accordance with the human biological clock. As a result, hours of sleep is sacrificed. Not to mention the effect of adrenaline that increases as if the body, in turn, will complicate the process of sleep.
Instead of getting better, even the body vulnerable to infection, increased blood sugar levels, blood pressure rises and even weight creeping up. Yes, the lack of sleep actually interfere with the metabolism of up to someone so easy fat. As well as attention to health and child development. Useless if the parents only pay attention to nutrition and vitamins if you do not pay attention to sleep health. You know what? Her immune system work optimally only during sleep!
Healthy Sleep
Healthy sleep is not that complicated. Parameters are also easily assessed in everyday life. When we wake up in good shape and not sleepy during the day, meaning we had to sleep with the sound. Good sleep habits will ensure a comfortable sleep. Get used to sleep at a time when the same time. Thus you have to set the biological clock for the rest. Once used, sleep will come naturally at these hours.
In contrast, irregular sleep hours will disrupt your sleep patterns. Sleep without preparation would rob sleep. Ready for sleep is not just sleepy. Ready for sleep is drowsy and relaxed. Though many people who for the sake of productivity, would like to continue working until drowsiness unbearable. As a result, they feel tired without being able to close his eyes.
Half an hour or fifteen minutes before bed, remove all the work and activities that are too busy eyes and mind. Television is included. Then do a fun and relaxing activity. Just read or do skin care. After feeling quite relaxed and sleepy, then climbed into bed. If drowsiness continues to attack even though they had enough sleep, this requires more serious handling. Moreover, if found to snoring, hypertension or diabetes.
Sleep in a sleep laboratory examination should be performed, as indicated by the stopping breathing during sleep that is harmful to heart health and blood vessels. This condition can strike people who look as subdued look healthy. You can easily find examples on the internet how healthy people, even top athletes can suffer from heart disease caused by snoring.
Healthy lifestyle
Real concern every day to find young people actively nan productive but had to drag myself out of bed in the morning. The eyes are tired, weak concentration, a characteristic. Although at certain hours they looked fresh, but if you just pay attention to sleep hygiene, would be far more productive again. Also ones health status.
William Dement stated that it is easier to assess the health status of a persons sleep patterns are observed compared to the routine of diet or exercise regime. Chronic diseases are also now a growing number of sufferers in Indonesia. No other cause of an unhealthy lifestyle, especially due to neglect sleep. So, let us further consider the quality of sleep hygiene for a better Indonesia.
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